Muscle Activation Technique®

MAT® Program at FBH Wellness

MAT® is a very specific, non-medical process with a narrow application to the assessment, improvement, and maintenance of a targeted aspect of human motor control: muscle contractile efficiency. 

MAT® as a system is a unique process that fits within the general exercise training models. The primary BENEFIT of MAT® is it ability to assess, prepare and improve an individual's muscular system's contractile capabilities in order to participate in, as well as, measure the tolerance to the demands of various forms of exercise. MAT® provides a UNIQUE look at the muscular system's role in injury and performance enhancement. 

Allie Stilwell's practice of MAT® is unique in what other factors she uses to understand the client, what outside factors (biomechanics, nutrition, hydration, movement patterns, underlying health factors) are impacting her client's ability to move well and without pain. 

Contact Allie @ (214) 641-7605 or email her allie.stilwell77@gmail.com to schedule a session.